Channel: Cook With Zara

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Description: सर्दी और जुकाम से बचने के लिए बनाए ये काढ़ा | Best remedy to treat Cold, cough We All Know That Prevention Is Better Than Cure In the wake of the Covid 19 outbreak, entire mankind across the globe is suffering. Enhancing the body’s natural defence system (immunity) plays an important role in maintaining optimum health. We all know that prevention is better than cure. While there is no medicine for COVID-19 as of now, it will be good to take preventive measures which boost our immunity in these times. Ingredients: Ingredients for Kadha * WATER - 2 GLASSES * GINGER - 5 inch * CAROM SEEDS - 1 TABLESPOON * BLACK PEPPERCORNS - 10 - 12 * CLOVE - 4-5 * GREEN CARDAMOM - 2-3 * SALT - a Pinch * TURMERIC PWD - 1/4 TEASPOON * CINNAMON STICK - 1 MEDIUM BRING TO BOIL UNTIL IT REACHES ONE GLASS TURN OFF THE FLAME & Remove from heat and strain the kadha SERVE WARM General Measures 1. Drink warm water throughout the day. 2. Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) are recommended in cooking. 3. Take Chyavanprash 10gm (1tsp) in the morning. Diabetics should take sugar free Chyavanprash. 4. Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) - once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed. 5. Golden Milk- Half tea spoon Haldi (turmeric) powder in 150 ml hot milk - once or twice a day. Simple Ayurvedic Procedures 1. Nasal application - Apply sesame oil / coconut oil or Ghee in both the nostrils (Pratimarsh Nasya) in morning and evening. 2. Oil pulling therapy- Take 1 table spoon sesame or coconut oil in mouth. Do not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by warm water rinse. This can be done once or twice a day. During dry cough / sore throat 1. Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) can be practiced once in a day. 2. Lavang (Clove) powder mixed with natural sugar / honey can be taken 2-3 times a day in case of cough or throat irritation. 3. These measures generally treat normal dry cough and sore throat. However, it is best to consult doctors if these symptoms persist Please watch my recent Video's click below Chicken Tikka - youtube.com/watch?v=vEv07c-P5Ic Cheesy garlic bread recipe - youtube.com/watch?v=nBBJC4iYBeg QUICK GRILLED CHICKEN - youtube.com/watch?v=8N-0D-2gz_4 Chilli Cheese Toast Recipe - youtube.com/watch?v=pACKZYQaI7A instagram.com/zaracooking facebook.com/cookwithzara twitter.com/cookwithzara Please Like, Subcribe & Share My Video's.....🌷🌸🌹🍀🍁🍂🍃🌺🌼💐💐💐💐💐💐💐💐💐💐......If you have already Subcribe. Pls don't forget to share..... • Music Licenses: bensound.com